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FIT PLAN

MINIMUM 3 MONTHS

149€

MONTHLY

Individualized training programs

Nutrition Guide

Exclusive members Access 

to your Personal App

Check-ins (weekly)

Unlimited support : email or App

Skype Consultation with Léo (15min) Initial + once a month

Nutritional Consultation and Audit

 Individualized Nutrition Plan

+ Reviewed monthly

Instant support via Whatsapp

Travel Coaching

MINDFUL PLAN

MINIMUM 3 MONTHS

249€

MONTHLY

Individualized training programs

Nutrition Guide

Exclusive members Access 

to your Personal App

Check-ins (weekly)

Unlimited support : email or App

Skype Consultation with Léo (15min) Initial + once a month

Nutritional Consultation and Audit

 Individualized Nutrition Plan

+ Reviewed monthly

Instant support via Whatsapp

Travel Coaching

MOST POPULAR

PREMIUM PLAN

MINIMUM 3 MONTHS

349€

MONTHLY

Individualized training programs

Nutrition Guide

Exclusive members Access 

to your Personal App

Check-ins (weekly)

Unlimited support : email or App

Skype Consultation with Léo (15min) Itinital + once a week

Nutritional Consultation and Audit

 Individualized Nutrition Plan

+ Reviewed weekly

Instant support via Whatsapp

Travel Coaching

Personalized and comprehensive training programs

Personalized and comprehensive training programs, tailored to your specific fitness goals and circumstances (how often you can train, equipment, injury limitations). You will be provided with full details of specific exercices, rep ranges, rest periods. Once you have completed my Consultation Form, I will create an individualized training program for you taking into account your previous exercise experience and medical history.

Nutrition Guide

The Nutrition Guide will provide you with basic understanding of nutrition and how this may relate to your health and fitness goals. Those general nutritional recommendation and advice are scientifically endorsed and are important to understand in order to achieve your goals in the swiftest possible time. We will also break down macro and micronutrients present in foods we eat, and go through general guidelines for types and amounts of foods required to consume a healthy, balanced diet.

Your Personal App

Exclusive members Access to Your Personal App. Main features :

  • Access to your individualized plans anytime, anywhere.
  • Exercise video tutorials : Individualized video instruction of exercises provided to ensure proper form and safety.
  • Ability to track and record your progress on the move.
  • Messaging board to contact Léo Cressant.
  • Ability to upload progress photos and body weight measurements.
  • Available worldwide on IOS and ANDROID / Available only in English.

Check-ins and unlimited support

Check-ins to evaluate your progress, ensure you are on track and make any alterations necessary to your training program. Feedbacks on any questions you have.

24h email support lasting the duration of your program for all training/nutrition questions.

Skype consultation (15 min) : Let’s meet each other and talk about your motivations and your goals for this new fitness adventure. Follow up monthly for the Mindful Plan, weekly for the Premium Plan to discuss your current program, reassess performance, and determine possible progressions, modifications, or regressions as needed.

Nutritional consultation

At the beginning of your program you will receive a Nutritional consultation form to give me an overall view of your current dietary habits. After a deep alalysis, you will have access to recommendations to make positive and healthy changes to your eating routine.

Individualized Nutrition Plan

Sustainable and tailored nutritional plan including one week meal plan, recipes, nutrient rich food, cooking methods and shopping list. You will be given a lot of choices and variety to match your preferences and your specific goals.

 

MINDFUL PLAN: 

  • Nutrition Plan adjusted every month to adapt your progression.
  • Unlimited support from your coach for any questions you may have about your plan. 
  • Possible meal modifications within the first week if needed. 

 

PREMIUM PLAN: 

  • Nutrition Plan adjusted every week to adapt your progression.
  • Unlimited support from your coach for any questions you may have about your plan. 
  • Possible meal modifications within the first week if needed. 

Instant Support

Optional instant messaging contact via WhatsApp or Messenger with Léo Cressant. Get the extra-motivation you need from your coach. (PREMIUM PLAN EXCLUSIVITY)

Travel Coaching

Whether you are often on the road or planning to travel while doing my program this option will be the most adapted. You will have access to a customized training plan taking into account the duration of your travel, what equipment you will have access to, and how many days/week you can workout.

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