12 Week Challenge
Choose your Challenge !
First, choose the challenge that best suits your health goals !
YOUR CHALLENGE ALSO INCLUDES :
The nutrition Guide included
The Nutrition Guide will provide you with basic understanding of nutrition and how this may relate to your health and fitness goals. Those general nutritional recommendation and advice are scientifically endorsed and are important to understand in order to achieve your goals in the swiftest possible time. We will also break down macro and micronutrients present in foods we eat, and go through general guidelines for types and amounts of foods required to consume a healthy, balanced diet.
Exclusive members access to your Personal App
- Access to your individualized plans anytime, anywhere.
- Exercise video tutorials : Individualized video instruction of exercises provided to ensure proper form and safety.
- Ability to track and record your progress on the move.
- Ability to upload progress photos and body weight measurements.
- Available worldwide on IOS and ANDROID / Available only in English.
Individualized Nutrition Plan
How does it work ?
- Overview of your 12 Week Program
- How to activate your member’s account
- Your Nutrition Guide
- How to take your progress photos
- How much you should lift and how to progress.
- Tempo Guidelines : explaining how to use the right lifting tempo for optimal results.
- Warms Ups & Exercise Recovery Guidelines