- The « Consultation Form ». Please make sure you fill this form accurately and once completed, you will receive your tailor-made Plan within 7 days.
- Details on how to set up your Member account.
- Important files to get you started + Nutrition Guide.
Fit Plan includes :
- Individualized training programs : Personalized and comprehensive training programs, tailored to your specific fitness goals and circumstances (how often you can train, equipment, injury limitations). You will be provided with full details of specific exercices, rep ranges, rest periods. Once you have completed my Consultation Form, I will create an individualized training program for you taking into account your previous exercise experience and medical history.
- Nutrition Guide : The Nutrition Guide will provide you with basic understanding of nutrition and how this may relate to your health and fitness goals. Those general nutritional recommendation and advice are scientifically endorsed and are important to understand in order to achieve your goals in the swiftest possible time. We will also break down macro and micronutrients present in foods we eat, and go through general guidelines for types and amounts of foods required to consume a healthy, balanced diet.
- Exclusive members Access to your Personal App :
Exclusive members Access to Your Personal App. Main features :
– Access to your individualized plans anytime, anywhere.
– Exercise video tutorials : Individualized video instruction of exercises provided to ensure proper form and safety.
– Ability to track and record your progress on the move.
– Messaging board to contact Léo Cressant.
– Ability to upload progress photos and body weight measurements.
– Available worldwide on IOS and ANDROID / Available only in English.
- Weekly check-ins to evaluate your progress, ensure you are on track and make any alterations necessary to your training program. Feedbacks on any questions you have.
- Unlimited support : 24h email and App support lasting the duration of your program for all training/nutrition questions.
Fit Plan doesn’t include the Skype consultation, the Nutritional Consultation and Audit, Individualized Nutrition Plan, Instant support via WhatsApp and the Travel Coaching.