The Mediterranean Plan includes :
– 7-Day Meal Plan
– Customization : Léo will tailor your Meal Plan to your age, gender, weight, height, allergies, activity level, goals and any limitations you may have. In other words, you will get a fully personalized plan matching your specific calories and macronutrients needs and health goals.
– Nutrition Analysis : Full nutrition Information of each recipes included in your meal plan.
– Nutrition Breakdowns : Daily breakdowns of macronutrients and micronutrients.
– Meal prep guide : So you can stay organized.
– Grocery list : save time and money while shopping. You will know exactly what to buy and what quantity.
– Recipes : Easy and healthy recipes to follow.
– Photos of each meal.
– 5 extra recipe ideas.
– Nutritional Guide included : The Nutrition Guide will provide you with basic understanding of nutrition and how this may relate to your health and fitness goals. Those general nutritional recommendation and advice are scientifically endorsed and are important to understand in order to achieve your goals in the swiftest possible time. We will also break down macro and micronutrients present in foods we eat, and go through general guidelines for types and amounts of foods required to consume a healthy, balanced diet.