Train Like Me Challenge

Do you want to train like me ? Here is the 12 Week Program I made for myself and that I have been following lately.  No more, no less, no secrets ! 

Ready to completely transform your physique ? 

This program is designed to help you improve muscle size, strength, conditioning, endurance, flexibility and overall health. It covers all aspects of fitness for serious results. 

Focus : Strength, Power, Hypertrophy, Endurance, Mental Strength, Flexibility.

•

Level : Intermediate – Advanced

•

Time per workout : 55 to 80 minutes

•

Days Per Week : 5 workouts + Some extra optional workouts

•

Balanced training approach : Weight Training, Cardio Training, HIIT Workout, Flexibility/Stretching Sessions

Make sure you have read the files I sent you to learn about progression, warm ups and cool downs, Rep Tempo, and more. Your form has to be perfect on each movement, this is how you will benefit the most from your training. 

Set yourself a body goal and strive to reach that goal ! 

3 different main phases

Phase 1 : Weeks 1, 4, 7 and 10 

 

Phase 2 : Weeks 2, 5, 8, and 11 

 

Phase 3 : Weeks 3, 6, 9, and 12

START YOUR TRAIN LIKE ME CHALLENGE !

FAQ

What equipment do I need for the program ?

The program requires an access to a gym with standard equipment : Barbell, Dumbbells, EZ Bar, Machines, Cables, Cardio machines.

How many times per week do I have to train ?

5 days per week + extra optional Cardio Workouts. For more details, you can have a look at the program’s overview.

How long do the workouts take ?

55 to 80 minutes depending on the phase of the program and whether or not you choose to do the extra workouts.

Do I need to be fit to participate in the program ?

This program is appropriate for intermediate and advanced athletes. You will have to adjust the weights to make sure your form is perfect on each movement. If you are a beginner willing to get a program, I recommend that you choose either my personalized Plans (Fit Plan, Mindful Plan or Premium Plan) or the other Challenges (Get Lean Challenge, Muscle Gain Challenge).
Once you have purchased your Program, you will get a file explaining how much you should lift and how to progress from that weight. You also have access to the App with video instruction of exercises to ensure proper form and safety.

How will I benefit from the the program ?

Here are some of the many health benefits you will gain from this Program :
  • Stronger Mental Health and greater Confidence
  • Build Strength and Muscle
  • Increase Lean mass and Fat Loss
  • Better Posture and Balance
Close
About