Train Like Me Challenge
Do you want to train like me ? Here is the 12 Week Program I made for myself and that I have been following lately. No more, no less, no secrets !
Ready to completely transform your physique ?
This program is designed to help you improve muscle size, strength, conditioning, endurance, flexibility and overall health. It covers all aspects of fitness for serious results.
Focus : Strength, Power, Hypertrophy, Endurance, Mental Strength, Flexibility.
Level : Intermediate – Advanced
Time per workout : 55 to 80 minutes
Days Per Week : 5 workouts + Some extra optional workouts
Balanced training approach : Weight Training, Cardio Training, HIIT Workout, Flexibility/Stretching Sessions
Make sure you have read the files I sent you to learn about progression, warm ups and cool downs, Rep Tempo, and more. Your form has to be perfect on each movement, this is how you will benefit the most from your training.
Set yourself a body goal and strive to reach that goal !
3 different main phases
Phase 1 : Weeks 1, 4, 7 and 10
Phase 2 : Weeks 2, 5, 8, and 11
Phase 3 : Weeks 3, 6, 9, and 12
What equipment do I need for the program ?
The program requires an access to a gym with standard equipment : Barbell, Dumbbells, EZ Bar, Machines, Cables, Cardio machines.
How many times per week do I have to train ?
5 days per week + extra optional Cardio Workouts. For more details, you can have a look at the program’s overview.
How long do the workouts take ?
55 to 80 minutes depending on the phase of the program and whether or not you choose to do the extra workouts.
Do I need to be fit to participate in the program ?
How will I benefit from the the program ?
- Stronger Mental Health and greater Confidence
- Build Strength and Muscle
- Increase Lean mass and Fat Loss
- Better Posture and Balance